Sofia Layne 1:05:00 row
12,533
Meters
1:05:00.0
Time
2:35.5
Pace
668
Calories
183
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 1248 |
| Drag Factor | 108 |
January 15, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,533 | 2:35.5 | 93 | 619 | 668 | 19 | 183 |
| 13:00.0 | 2,515 | 2:35.0 | 94 | 623 | 134 | 18 | 178 |
| 26:00.0 | 2,488 | 2:36.7 | 91 | 612 | 132 | 18 | 177 |
| 39:00.0 | 2,502 | 2:35.8 | 92 | 618 | 133 | 19 | 183 |
| 52:00.0 | 2,465 | 2:38.2 | 88 | 604 | 130 | 20 | 182 |
| 1:05:00.0 | 2,563 | 2:32.1 | 99 | 641 | 139 | 21 | 199 |
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Workout Graph
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