Sofia Layne 2x25:00/4:00r row
9,989
Meters
50:00.0
Time
2:30.1
Pace
546
Calories
192
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 58:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 106 |
February 03, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,989 | 2:30.1 | 103 | 655 | 22 | 192 |
| 25:00.0 | 5,004 | 2:29.8 | 104 | 657 | 22 | 191 |
| 25:00.0 | 4,985 | 2:30.4 | 103 | 653 | 23 | 194 |
| r53 |
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Workout Graph
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