Sofia Layne 4x3:00/4:30r row
2,737
Meters
12:00.0
Time
2:11.5
Pace
164
Calories
188
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 108 |
February 18, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 30 | 188 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 182 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 30 | 188 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | 191 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 32 | 192 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.