Sofia Layne 6x3:00/4:30r row
4,081
Meters
18:00.0
Time
2:12.3
Pace
241
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 117 |
March 04, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,081 | 2:12.3 | 151 | 819 | 30 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 30 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 32 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 32 | |
| r219 |
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Workout Graph
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