Sofia Layne 6x3:00/3:00r row
4,102
Meters
18:00.0
Time
2:11.6
Pace
245
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 107 |
March 18, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,102 | 2:11.6 | 153 | 828 | 30 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 31 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 31 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 32 | |
| r197 |
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Workout Graph
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