Sofia Layne 2x10:00/9:55r row
4,192
Meters
20:00.0
Time
2:23.1
Pace
236
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,257 |
| Overall Time | 39:50.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 106 |
March 19, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,192 | 2:23.1 | 119 | 710 | 26 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 26 | |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 26 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.