Kristi Thomas 4x15:00/3:00r row
11,328
Meters
1:00:00.0
Time
2:38.8
Pace
609
Calories
129
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,384 |
| Overall Time | 1:12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 107 |
May 16, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,328 | 2:38.8 | 87 | 600 | 19 | 129 |
| 15:00.0 | 2,825 | 2:39.2 | 87 | 598 | 19 | 128 |
| 15:00.0 | 2,956 | 2:32.2 | 99 | 641 | 20 | 128 |
| 15:00.0 | 2,942 | 2:32.9 | 98 | 636 | 20 | 135 |
| 15:00.0 | 2,605 | 2:52.7 | 68 | 533 | 19 | 125 |
| r56 |
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Workout Graph
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