Kristi Thomas 15:07 row

3,035

Meters

15:07.8

Time

2:29.5

Pace

165

Calories

142

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate19
Stroke Count301
Drag Factor108

October 21, 2025 19:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:07.8 3,035 2:29.5 105 660 19 142
5:00.0 985 2:32.2 99 641 19 133
10:00.0 1,019 2:27.2 110 677 21 141
15:00.0 1,004 2:29.4 105 661 20 147
15:07.8 28 2:19.2 130 745 8 148

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Workout Graph

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