Kristi Thomas 2x15:00/3:00r row
6,111
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
146
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 108 |
October 21, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 20 | 146 |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 20 | 144 |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 20 | 148 |
| r74 |
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Workout Graph
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