Kristi Thomas 3:28 row
523
Meters
3:28.9
Time
3:19.7
Pace
26
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 12 |
| Stroke Count | 43 |
| Drag Factor | 108 |
October 21, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 523 | 3:19.7 | 44 | 451 | 12 | 113 |
| 3:28.9 | 524 | 3:19.3 | 44 | 452 | 12 | 113 |
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Workout Graph
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