Kristi Thomas 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
286
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 109 |
October 23, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 23 | 150 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 24 | 129 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 24 | 164 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 640 | 21 | 146 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 24 | 147 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 25 | 167 |
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Workout Graph
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