Kristi Thomas 3:16 row
513
Meters
3:16.8
Time
3:11.8
Pace
25
Calories
119
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 109 |
October 23, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 513 | 3:11.8 | 50 | 470 | 15 | 119 |
| 3:16.8 | 514 | 3:11.4 | 50 | 471 | 15 | 119 |
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Workout Graph
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