Kristi Thomas 2x16:00/3:00r row
6,987
Meters
32:00.0
Time
2:17.3
Pace
407
Calories
161
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 38:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 111 |
November 11, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,987 | 2:17.3 | 135 | 764 | 20 | 161 |
| 16:00.0 | 3,473 | 2:18.2 | 133 | 756 | 20 | 161 |
| 16:00.0 | 3,514 | 2:16.5 | 137 | 772 | 20 | 161 |
| r31 |
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Workout Graph
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