Kristi Thomas 4x8:00/3:00r row
7,086
Meters
32:00.0
Time
2:15.4
Pace
416
Calories
158
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 110 |
November 12, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,086 | 2:15.4 | 141 | 784 | 24 | 158 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 24 | 156 |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 24 | 159 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 24 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 24 | 161 |
| r212 |
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Workout Graph
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