Kristi Thomas 16:20 row
2,863
Meters
16:20.6
Time
2:51.2
Pace
145
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 111 |
November 13, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.6 | 2,863 | 2:51.2 | 70 | 539 | 17 | 125 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 16 | 118 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 20 | 124 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 17 | 121 |
| 16:20.6 | 268 | 2:30.3 | 103 | 654 | 19 | 137 |
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Workout Graph
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