Kristi Thomas 18:00 row
3,685
Meters
18:00.0
Time
2:26.5
Pace
203
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 111 |
November 13, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,685 | 2:26.5 | 111 | 676 | 203 | 19 | 145 |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 17 | 138 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 21 | 153 |
| 12:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 21 | 152 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 19 | 142 |
| 18:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 16 | 142 |
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Workout Graph
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