Kristi Thomas 18:00 row
3,735
Meters
18:00.0
Time
2:24.5
Pace
209
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 109 |
November 13, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,735 | 2:24.5 | 116 | 698 | 19 | 151 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 17 | 142 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | 157 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 161 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 19 | 152 |
| 18:00.0 | 384 | 2:36.2 | 92 | 615 | 16 | 147 |
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Workout Graph
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