Kristi Thomas 12:28 row
2,476
Meters
12:28.0
Time
2:31.0
Pace
135
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 110 |
November 18, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 2,476 | 2:31.0 | 102 | 649 | 19 | 144 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 18 | 126 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 148 |
| 12:28.0 | 529 | 2:19.8 | 128 | 740 | 22 | 159 |
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