Kristi Thomas 2x16:00/3:00r row
6,089
Meters
32:00.0
Time
2:37.6
Pace
323
Calories
133
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 38:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 110 |
November 19, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,089 | 2:37.6 | 89 | 607 | 20 | 133 |
| 16:00.0 | 3,011 | 2:39.4 | 86 | 597 | 20 | 129 |
| 16:00.0 | 3,078 | 2:35.9 | 92 | 617 | 20 | 137 |
| r43 |
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