Kristi Thomas 14:07 row
2,243
Meters
14:07.1
Time
3:08.8
Pace
111
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 229 |
| Drag Factor | 109 |
November 20, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 2,243 | 3:08.8 | 52 | 478 | 16 | 113 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 18 | 109 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 13 | 114 |
| 14:07.1 | 632 | 3:15.4 | 47 | 461 | 18 | 117 |
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Workout Graph
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