Kristi Thomas 4x8:00/3:00r row
6,932
Meters
32:00.0
Time
2:18.4
Pace
401
Calories
156
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 109 |
November 20, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,932 | 2:18.4 | 132 | 753 | 23 | 156 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 23 | 156 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 23 | |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 23 | |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 24 | |
| r149 |
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Workout Graph
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