Kristi Thomas 4x8:00/3:00r row
7,058
Meters
32:00.0
Time
2:16.0
Pace
414
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 108 |
November 25, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,058 | 2:16.0 | 139 | 778 | 24 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 24 | |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 24 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 24 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 24 | |
| r291 |
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Workout Graph
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