Kristi Thomas 19:21 row
3,586
Meters
19:21.5
Time
2:41.9
Pace
188
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 107 |
November 29, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.5 | 3,586 | 2:41.9 | 82 | 583 | 188 | 18 | 142 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 19 | 135 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 | 139 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 18 | 145 |
| 19:21.5 | 878 | 2:28.9 | 106 | 664 | 48 | 20 | 149 |
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Workout Graph
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