Kristi Thomas 1x18:00/3:00r row
3,381
Meters
18:00.0
Time
2:39.7
Pace
178
Calories
120
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 21:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 109 |
December 02, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,381 | 2:39.7 | 86 | 595 | 19 | 120 |
| 18:00.0 | 3,380 | 2:39.7 | 86 | 595 | 19 | 120 |
| r105 |
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Workout Graph
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