Kristi Thomas 3x8:00/3:00r row
5,276
Meters
24:00.0
Time
2:16.4
Pace
309
Calories
159
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 111 |
December 04, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,276 | 2:16.4 | 138 | 773 | 24 | 159 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 24 | 157 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 24 | 157 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 24 | 164 |
| r199 |
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Workout Graph
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