Kristi Thomas 18:53 row
3,564
Meters
18:53.1
Time
2:38.9
Pace
189
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 108 |
December 06, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.1 | 3,564 | 2:38.9 | 87 | 599 | 19 | 145 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 129 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 19 | 141 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 151 |
| 18:53.1 | 613 | 3:10.1 | 51 | 475 | 20 | 162 |
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Workout Graph
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