Kristi Thomas 17:55 row
3,145
Meters
17:55.8
Time
2:51.0
Pace
160
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 110 |
December 09, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 3,145 | 2:51.0 | 70 | 540 | 18 | 131 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 18 | 122 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 18 | 125 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 18 | 135 |
| 17:55.8 | 581 | 2:31.2 | 101 | 647 | 19 | 144 |
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Workout Graph
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