Kristi Thomas 3x8:00/3:00r row
5,284
Meters
24:00.0
Time
2:16.2
Pace
309
Calories
159
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 112 |
December 09, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,284 | 2:16.2 | 138 | 776 | 24 | 159 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 24 | 157 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 24 | 160 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 24 | 162 |
| r157 |
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Workout Graph
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