Kristi Thomas 2x16:00/3:00r row
6,735
Meters
32:00.0
Time
2:22.5
Pace
381
Calories
153
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 38:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 108 |
December 10, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,735 | 2:22.5 | 121 | 715 | 20 | 153 |
| 16:00.0 | 3,329 | 2:24.1 | 117 | 701 | 20 | 150 |
| 16:00.0 | 3,405 | 2:20.9 | 125 | 729 | 20 | 157 |
| r108 |
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Workout Graph
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