Kristi Thomas 25:28 row
4,652
Meters
25:28.2
Time
2:44.2
Pace
242
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 108 |
December 13, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.2 | 4,652 | 2:44.2 | 79 | 571 | 18 | 131 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 19 | 120 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 17 | 127 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 17 | 127 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 137 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | 130 |
| 25:28.2 | 107 | 2:11.7 | 153 | 826 | 24 | 148 |
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Workout Graph
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