Kristi Thomas 15:24 row
2,804
Meters
15:24.8
Time
2:44.9
Pace
146
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 15 |
| Stroke Count | 246 |
| Drag Factor | 109 |
December 16, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 2,804 | 2:44.9 | 78 | 568 | 15 | 126 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 15 | 104 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 12 | 130 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 135 |
| 15:24.8 | 44 | 4:41.8 | 16 | 353 | 17 | 137 |
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Workout Graph
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