Kristi Thomas 6x4:00/3:00r row
5,481
Meters
24:00.0
Time
2:11.3
Pace
329
Calories
156
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 110 |
December 16, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,481 | 2:11.3 | 154 | 831 | 28 | 156 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | 151 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 28 | 156 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 158 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 159 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | |
| r428 |
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Workout Graph
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