Kristi Thomas 22:26 row
4,095
Meters
22:26.9
Time
2:44.4
Pace
215
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 110 |
December 17, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 4,095 | 2:44.4 | 79 | 570 | 18 | 124 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 18 | 98 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 16 | 115 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | 129 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 137 |
| 22:26.9 | 466 | 2:37.6 | 89 | 607 | 19 | 143 |
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Workout Graph
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