Kristi Thomas 4x6:00/3:00r row
5,419
Meters
24:00.0
Time
2:12.8
Pace
323
Calories
160
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 111 |
December 17, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,419 | 2:12.8 | 149 | 813 | 26 | 160 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 26 | 154 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 26 | 160 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 26 | 164 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | 165 |
| r258 |
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Workout Graph
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