Kristi Thomas 16:01 row
3,020
Meters
16:01.7
Time
2:39.2
Pace
160
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 111 |
December 20, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 3,020 | 2:39.2 | 87 | 598 | 19 | 140 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 132 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 18 | 138 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 141 |
| 16:01.7 | 109 | 4:43.0 | 15 | 353 | 28 | 151 |
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Workout Graph
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