Kristi Thomas 4x6:00/3:00r row
5,464
Meters
24:00.0
Time
2:11.7
Pace
327
Calories
160
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 109 |
December 23, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,464 | 2:11.7 | 153 | 826 | 26 | 160 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 | 158 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 26 | 160 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | 162 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 26 | 163 |
| r259 |
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Workout Graph
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