Kristi Thomas 4x6:00/3:00r row
5,476
Meters
24:00.0
Time
2:11.4
Pace
329
Calories
163
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 100 |
January 07, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,476 | 2:11.4 | 154 | 829 | 26 | 163 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 26 | 161 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 26 | 165 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 26 | |
| r248 |
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Workout Graph
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