Kristi Thomas 25:49 row
4,774
Meters
25:49.5
Time
2:42.2
Pace
249
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 107 |
January 10, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.5 | 4,774 | 2:42.2 | 82 | 581 | 249 | 18 | 140 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 136 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 18 | 138 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 16 | 130 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 19 | 142 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 | 141 |
| 25:49.5 | 180 | 2:17.5 | 135 | 763 | 10 | 24 | 154 |
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Workout Graph
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