Kristi Thomas 1000m row
1,000
Meters
4:02.8
Time
2:01.4
Pace
64
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 109 |
January 10, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 32 | 165 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 34 | 163 |
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 33 | 167 |
| 1:02.8 | 750 | 2:05.6 | 177 | 907 | 32 | 168 |
| 1:05.6 | 1,000 | 2:11.2 | 155 | 833 | 31 | 165 |
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Workout Graph
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