Kristi Thomas 2x16:00/3:00r row
6,559
Meters
32:00.0
Time
2:26.3
Pace
364
Calories
153
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 38:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 110 |
January 13, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,559 | 2:26.3 | 112 | 684 | 19 | 153 |
| 16:00.0 | 3,206 | 2:29.7 | 104 | 658 | 19 | |
| 16:00.0 | 3,353 | 2:23.1 | 119 | 710 | 20 | 153 |
| r34 |
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Workout Graph
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