Kristi Thomas 21:27 row
4,016
Meters
21:27.4
Time
2:40.2
Pace
210
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 110 |
January 14, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 4,016 | 2:40.2 | 85 | 592 | 210 | 18 | 135 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 18 | 125 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 18 | 138 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 19 | 137 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 19 | 132 |
| 21:27.4 | 287 | 2:32.2 | 99 | 641 | 15 | 21 | 144 |
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Workout Graph
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