Kristi Thomas v2:00/2:00r...7 row
5,284
Meters
23:00.0
Time
2:10.5
Pace
320
Calories
160
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 37:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 112 |
January 14, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,284 | 2:10.5 | 157 | 840 | 28 | 160 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 157 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | 156 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 161 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 163 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 163 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 161 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 160 | |
| r: 2:00 | 21 | ||||||
| r541 |
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Workout Graph
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