Kristi Thomas 21:26 row
4,117
Meters
21:26.7
Time
2:36.2
Pace
220
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 111 |
January 15, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.7 | 4,117 | 2:36.2 | 92 | 615 | 220 | 17 | 135 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 16 | 122 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 17 | 132 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 16 | 142 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 | 140 |
| 21:26.7 | 269 | 2:41.1 | 84 | 587 | 15 | 20 | 141 |
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Workout Graph
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