Kristi Thomas 23:22 row
4,646
Meters
23:22.1
Time
2:30.8
Pace
253
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 110 |
January 20, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.1 | 4,646 | 2:30.8 | 102 | 649 | 253 | 18 | 135 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 17 | 121 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 17 | 123 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 140 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 150 |
| 23:22.1 | 674 | 2:29.9 | 104 | 659 | 37 | 19 | 145 |
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Workout Graph
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