Kristi Thomas v2:00/2:00r...7 row
5,294
Meters
23:00.0
Time
2:10.3
Pace
322
Calories
157
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 37:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 111 |
January 20, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,294 | 2:10.3 | 158 | 844 | 28 | 157 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 149 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | ||
| r: 2:00 | 89 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 157 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 161 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 160 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 160 | |
| r: 2:00 | 116 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 158 | |
| r: 2:00 | 19 | ||||||
| r649 |
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Workout Graph
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