Kristi Thomas 20:40 row
3,884
Meters
20:40.6
Time
2:39.7
Pace
203
Calories
91
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 110 |
January 21, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.6 | 3,884 | 2:39.7 | 86 | 595 | 203 | 17 | 91 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 16 | 91 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 19 | |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 17 | |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 18 | |
| 20:40.6 | 140 | 2:25.0 | 115 | 695 | 8 | 20 |
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Workout Graph
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