Kristi Thomas 3x10:00/4:00r row
6,692
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
160
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 110 |
January 21, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 24 | 160 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 24 | 159 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 24 | 162 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 24 | 161 |
| r104 |
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Workout Graph
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