Kristi Thomas 8:08 row
1,454
Meters
8:08.3
Time
2:47.9
Pace
75
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 136 |
| Drag Factor | 109 |
January 22, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.3 | 1,454 | 2:47.9 | 74 | 554 | 75 | 16 | 125 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 16 | 116 |
| 8:08.3 | 625 | 2:30.6 | 102 | 652 | 34 | 18 | 134 |
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Workout Graph
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