Kristi Thomas 2x16:00/3:00r row
6,625
Meters
32:00.0
Time
2:24.9
Pace
370
Calories
149
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 38:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 110 |
January 22, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,625 | 2:24.9 | 115 | 695 | 19 | 149 |
| 16:00.0 | 3,268 | 2:26.8 | 110 | 680 | 19 | 145 |
| 16:00.0 | 3,358 | 2:22.9 | 120 | 712 | 20 | 153 |
| r67 |
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Workout Graph
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