Kristi Thomas 22:30 row
4,103
Meters
22:30.4
Time
2:44.5
Pace
214
Calories
142
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 110 |
January 24, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.4 | 4,103 | 2:44.5 | 79 | 570 | 214 | 18 | 142 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 16 | 125 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 17 | 137 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 | 142 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 | 155 |
| 22:30.4 | 496 | 2:31.6 | 100 | 645 | 26 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.